キノ・マクレガ―のインスタグラム(kinoyoga) - 4月10日 08時45分

Look what I found... a coconut!! It couldn't be any more perfect for Day 1 #effectivehandstands Lift Your Object ?‍♀️ Scroll through to see how the shoulder and core alignment stack up. Lifting an object above your head helps you build strength, alignment and muscle memory. It doesn't need to be heavy, it just needs to be solid enough to give you hands something to stabilize against. Technique: feel the vertical line, stack the shoulders, ribs and hips together and then lock the arms and elevate the scapulae. ?
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Did you practice with us on @omstarsofficial to start of the challenge? Leave me a comment and tell me how it's going. Send me pics or post pics of you practicing with our videos, I'd love to see!! Tag me @beachyogagirl @omstarsofficial in all your posts. Use coupon code "wearelive" to get your first month of unlimited yoga for only $5. ?
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#omstarsyoga #handstand

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