キノ・マクレガ―のインスタグラム(kinoyoga) - 4月16日 11時28分

Wait for it.... can you spot the place where someone walks right in to my meditation? ?
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Seriously, half the journey of strength is about a strong mind. Day 7 #effectivehandstands is a day if meditation. Practice is done six days a week in Ashtanga Yoga with one day of physical rest, but meditation is every day for me. My sitting practice literally keeps me sane. With as little as five minutes a day you can begin to experience substantive shifts in the quality of your life. You don't need any fancy pose or place, you just need to direct the faculty of awareness into the inner body. It's that simple. ?
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Leave me a comment about your progress so far. What do you think about a day of physical rest each week? Visit www.omstars.com (link in bio) and use code "wearelive" to get your first month of unlimited access for just $5. Tag @キノ・マクレガ― @beachyogagirl @omstarsofficial in all your posts. ?
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#omstarsyoga #bestrong

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