キノ・マクレガ―のインスタグラム(kinoyoga) - 5月28日 10時40分

Day 28 #MayIBeginYoga2016 is all about headstand. Balancing full in a headstand took me almost a year. This easy little tripod egg might look hard but it's the most accessible headstand. And if you follow the instructions in today's class you will have all the tools to safely practice. Remember headstand is really a combination of strong shoulders and a calm mind. ?
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Tune in on YouTube, do the practice and leave me a comment on YouTube to keep me updated on your practice and ask any questions (link to Day 28 video in bio). ?
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Check with @beachyogagirl for her video today.
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Photo by @ifilmyoga

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