キノ・マクレガ―のインスタグラム(kinoyoga) - 5月27日 12時02分

Day 27 #MayIBeginYoga2016 is Paschimattanasana. This deep seated forward fold is the standard forward fold for most yoga poses. Forward fold is like the great zen riddle of yoga: if you have it then it unlocks so much, but if you don't it can be so frustrated and deflating. Remember to take it slowly, slowly and practice with equal parts patience and faith. Rest assured all is coming. ?
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For the technique, tune in on YouTube, do the practice and leave me a comment on YouTube to keep me updated on your practice and ask any questions (link to Day 27 video in bio). ?
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Check with @beachyogagirl for her video today.
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