キノ・マクレガ―のインスタグラム(kinoyoga) - 5月24日 10時42分

Day 24 #MayIBeginYoga2016. Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you move into backbends you will awaken a powerful inner fire of purification. That fire will cleanse your body and your mind. ?
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Ustrasana is the backbend focus pose of the day. Start off kneeling and align the knees with the hips. Allow a gentle internal rotation of the hips and ground through the inner edges of the knees. Engage the pelvic floor and draw the sub-navel in towards the spine. Lift the ribs away from the hips and maximize the space between the vertebrae. Send the sternum up and forward and then reach the hands back to the feet. Align the heels of the hands with the heels of the feet. Roll the shoulders forward to send the trapezius up to support the cervical spine. Drop the head gently back and gaze at the nose. ?
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Tune in on YouTube for a complete practice session for today's pose (link to Day 24 video in bio). Remember to like and leave me a comment. ?

Check with @beachyogagirl for her video today.
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Photo by @ifilmyoga

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