キノ・マクレガ―のインスタグラム(kinoyoga) - 5月19日 09時35分

Day 19 #MayIBeginYoga2016. Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you will have to be brave enough to truly open your heart. Today's pose is Dhanurasana, Bow Pose. The basic technique, like all backbends, is to create and maximize the space between the vertebrae and lift the ribs away from the hips. Roll the shoulders forward and avoid pinching the shoulder blades together. Engage the legs and use the power of the quads to lift the thighs off the ground. Keep at least the bases of the big toes touching. Finally, use a nutation of the sacrum to tip the hips back and facilitate entry into the pose. Gaze at the nose. But really the lesson of Backbends is a like a descent into the inner body. Don't be surprised if strong emotions arise and you find yourself swimming in a sea of sensations. Maintain the equanimous mind. ?
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Tune in on YouTube for a complete practice session for today's pose (link to Day 19 video in bio). Remember to like and leave me a comment. Most Yoube comments so far on this video are about my feet. Please share your Dhanurasana experience with my in YouTube comments! ?
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Check with @beachyogagirl for her video today.
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