キノ・マクレガ―のインスタグラム(kinoyoga) - 5月17日 09時16分

Day 17 #MayIBeginYoga2016 Parsvakonasana, Extended Side Angle. You've fully passed the half way point so great work on your yoga journey. Big congrats!!! Ask yourself this: what is yoga? What does it mean to be a yogi? Patience, tolerance, kindness, gentleness, peace and humility are the qualities of a yogi's heart. Look inside and see you can find those seeds within. Look around at your world and see if you can see the fruits of your practice around you. ?
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The physical part is only one portion of the yoga journey. For Parsvakonasana you need strong legs, a strong core, good hip rotation and external rotation of the shoulders. You have all the tools by now so put it all together in this sequence for a complete practice. And with each practice you will be nurturing the seeds of a more peaceful life, one breath at a time. Tune in on YouTube for a complete practice session for today's pose (link to Day 16 video in bio). Remember to like and leave me a comment. ?
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Check with @beachyogagirl for her video today. ?
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Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! ?
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Photo by @ifilmyoga ?
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#practiceyogachangeyourworld #onebreathatatime

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