キノ・マクレガ―のインスタグラム(kinoyoga) - 5月13日 13時19分

If you hear 10 comments and 9 are positive and 1 is negative, which do you remember? Focus on the positive. Don't let one negative comment steer you off course. Be strong enough to believe in yourself and don't let the haters drag you down. ?
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I am reading and responding to all YouTube comments to support this month's yoga challenge daily video series. Most are positive, but of course, some are negative. I stopped responding to my YouTube comments BC they were so skewed to be either negative or sexual. But this month, BC of you, 9 out of 10 comments are genuine, awesome yogis sharing their journey of the yoga challenge. Thank you! It helps me focus on the positive and stay inspired to keep sharing. ?
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But I'm still human and it still does hurt my feelings when someone who doesn't know me says what I do isn't yoga, that I am an embarrassment to women who have actually studied yoga, that I am just a woman exhibiting herself to get views. It's mean-spirited comments like these that make women afraid to share their voice in the world. And what's sad is that these comments often come from other women. What compels someone to leave an unresearched negative comment on social media? We forget that there are real people who read the comments we leave. You can say many things about me, but to say that I've never sincerely studied is just a complete lie. You can critique my shorts, handstands, fashion, hair, whatever. But my commitment to the spiritual study of yoga? Just do a little research, read my bio, or one of my books, and you'll see that perhaps the most defining thing in my life is my commitment to the spiritual path of yoga. Then again, I realized long ago that you can't reason with hate. So choose to hate me or anyone else, that's your choice. But please think twice about spreading hate through negative, destructive comments. If you have constructive criticism coming from love, I am all ears. But mean-spirited hate has no place in my world. Take your hateful speech and go. Not only am I better than that, but you are better than that. Your thoughts are the fabric of your life. Knit your words together with the fibers of love. ?
#ibelieveinlove

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