キノ・マクレガ―のインスタグラム(kinoyoga) - 5月8日 05時14分

Day 8 #MayIBeginYoga2016 is is all about balance. Here's a little teaser of the full length video just published on my YouTube channel. Click over to watch, practice, like and comment on today's video to keep me updated on your practice this month (link to Day 8 video in bio). Leave me feedback so I can make this month of yoga exactly what you need to support your practice. ?

Find your inner state of balance with the standing leg lift know in Sanskrit as Utthita Hasta Padangusthasana. Take it step by step and break the pose down into easy to understand segments. Warm the body up for a complete practice build around cultivating a state of inner peace and balance. Yoga is a path to a state of equanimity. ?
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Check with @beachyogagirl for her video today.
Winners get prizes from @liquidoactive and @omstarsapparel

Video by @ifilmyoga

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