キノ・マクレガ―のインスタグラム(kinoyoga) - 5月7日 04時38分

Day 7 #MayIBeginYoga2016 is Padmasana or Sukhasana. After six days of practice you can expect to be feeling sore in new places. Take today to focus on the inner journey and cultivate a calm and equanimous mind. Meditation and concentration are part of the journey of yoga. Sit in either Sukhasana, a comfortable seated pose or lotus pose, Padmasana, if that’s easy for you. Don't stress about which particular seated pose you choose, just be comfortable. Bring your mind into focus on the breath and cultivate a strong, steady mind. Root your awareness down into your spiritual center and plant the seeds of peace deeply within your heart. Meditation trains the mind just like yoga poses train the body.

Watch, practice, like and comment on today's video just published (link to Day 7 video in bio). ?

Check with @beachyogagirl for her video today.
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Photo by @ifilmyoga

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