キノ・マクレガ―のインスタグラム(kinoyoga) - 5月1日 10時30分

Day 1 #MayIBeginYoga2016 is Downward Facing Dog, Addho Mukha Svanasana. I am so excited to be posting a video every day on YouTube to kick off your practice this month. First video is out (link in bio). Did you watch and practice? Leave a comment and let me know.
I want to support your practice so I'll checking the comments on my YouTube practice videos daily and responding to comment there (and here too), so tune in, practice and I'll be your virtual guru this month ?

For Downward Dog, this foundational yoga pose isn't always as easy as it seems. Align the hands shoulder-width apart, straighten the elbows and externally rotate the shoulders. Spread the scapulae and aim them down the back. Suck the lower belly in and empty out the pelvic bowl. Send the sitting bones and the public bone back and up while pivoting deeply through the hips. Elongate the back muscles, firm the quadriceps and release the hamstrings. For complete instructions join today's practice video on my YouTube channel.
Check with @beachyogagirl for her video today.
Winners get prizes from @liquidoactive and @omstarsapparel

Photo by @ifilmyoga

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