キノ・マクレガ―のインスタグラム(kinoyoga) - 5月3日 10時45分

Day 3 #MayIBeginYoga2016 is Chaturanga Dandasana, the Push-Up Position. Before I did yoga I couldn't do a single push-up. I couldn't even get down without a major face-plant. But with consistent practice I did get stronger, not just physically but also spiritually. And so will you! ?

Have you been practicing with me on YouTube? Join today's video to get my tips on how to safely build up to Chaturanga Dandasana (link in bio). Look for fun things like mini-chaturanga. I want to hear how your practice is going this month! Keep me updated and leave me comments on YouTube and here on IG. After all the comments about wrists in plank I added a whole segment about wrist strengtheners to what I filmed today. Help me make this challenge the best it can be for you ?

Check with @beachyogagirl for her video today.
Winners get prizes from @liquidoactive and @omstarsapparel

Photo by @ifilmyoga

#practiceyogachangeyourworld #onebreathatatime ?

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