キノ・マクレガ―のインスタグラム(kinoyoga) - 5月10日 09時31分

Day 10 #MayIBeginYoga2016 is Trikonasana, Triangle Pose. This standing asana is the key to many more advanced external rotation poses. Fold into the space around the hip joint and dice down into the inner body. It might look simple but you're laying the foundation for how your hip moves on a deep level.
Have you been using my daily practice guide on YouTube? Practice, like and comment on today's video just released on my YouTube channel to keep me updated on your practice this month (link to Day 10 video in bio). ?

Check with @beachyogagirl for her video today.
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Photo by @ifilmyoga

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