キノ・マクレガ―のインスタグラム(kinoyoga) - 5月18日 09時26分

Day 18 #MayIBeginYoga2016 is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm equal center so deep inside that you will have unshakable faith. Let this be the real root of your yoga practice. To fold deeply forward empty out the pelvic bowl and active the core muscles. Align the sternum forward towards the inner edge of the knee and use that to center your forward bend. Then allow the external rotation of the leg to the side to pull in opposite direction as your forward fold. ?
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Tune in on YouTube for a complete practice session for today's pose (link to Day 18 video in bio). Remember to like and leave me a comment to help me updated on your practice and rehabilitate my YouTube channel!! ?
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Check with @beachyogagirl for her video today.
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