キノ・マクレガ―のインスタグラム(kinoyoga) - 5月24日 21時34分

#YogiAssignment ? Spread the Love ?
.
The world is filled beauty, love and grace. You just have to train your mind to see it and focus on it. Make love and gratitude your daily news report. Get out of bed each morning with the thought, I love my life and be thankful for the blessing of another day. ?
.
One thing I love about Instagram is that it only has hearts, which means that if you don’t like something you just keep scrolling. I made a commitment to read and respond to all YouTube comments this month and I would have drowned in a sea of negativity if it weren’t for your positive comments, so thank you! Your courage, honesty and raw vulnerability have touched me beyond words. Without you spreading the love I wouldn’t have made it this month. And now I want you to spread the love in your life! ?
.

This week’s Yogi Assignment is Spread the Love. ?
.

1. Love yourself — Look in the mirror and compliment yourself. Find one thing about yourself that you just love. ?
.

2. Love online — Compliment someone! It can be right here in this post. Compliment the person who commented before you. Or if you’ve watched someone’s posts but never commented publicly then do it this week. Or just leave a bunch of hearts everywhere. Send random love grams to your online world. ?
.

3. Love someone — Look a friend or family member in the eye, tell them how much you love them, give them an honest compliment and then share a hug. Or, love a stranger, share a smile, give someone a compliment, buy the person in line behind you a cup of coffee. ?
.

4. Love your world — For one entire day do not complain about anything. Instead, look for the blessing in every situation. Wake up in the morning and say, life, I love you. ?
.

#ibelieveinlove ?
.
Photo by @ifilmyoga
Leggings by @liquidoactive

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する