キノ・マクレガ―のインスタグラム(kinoyoga) - 5月21日 11時41分

Day 21 #MayIBeginYoga2016 is Side Plank. Get ready for some serious strength and shoulder work. The lesson of strength is never about brute force in yoga, instead, the lesson of strength is all about developing the spiritual fortitude to never give up. Side plank is the perfect place to plank it out and be strong! Start off with a good solid plank, strong shoulders and a firm core and then let your journey begin. Like all strength it takes patience and practice over many years with consistent effort so don't expect to get it on the first try. Return to this video regularly and continue your practice!?
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Tune in on YouTube for a complete practice session for today's pose (link to Day 21 video in bio). Remember to like and leave me a comment. ?

Check with @beachyogagirl for her video today. ?
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Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line!?
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Photo by @ifilmyoga ?
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PS. I made it to Little Rock!!! ?

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