キノ・マクレガ―のインスタグラム(kinoyoga) - 5月22日 10時28分

Day 22 #MayIBeginYoga2016. This day is going to be hard so be prepared. Don't expect to get it perfectly on the first try. Yoga practice is a practice, so return to this video often to continue your journey. Practicing yoga in this month's challenge is all about learning to make peace with yourself. Develop a strong spirit and a quiet mind through consistent yoga practice. Let the poses develop in their own time. ?
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Today's pose is called Digasana in Sanskrit and often known as Warrior 3 in more contemporary yoga classes. Either way, it's an intense standing pose that challenges balance, flexibility, endurance and strength. Start off slowly and be sure to listen to your body to stop where you need to in the many options gone over in this class. ?
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Tune in on YouTube for a complete practice session for today's pose (link to Day 22 video in bio). Remember to like and leave me a comment. ?

Check with @beachyogagirl for her video today.
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Photo by @ifilmyoga

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