キノ・マクレガ―のインスタグラム(kinoyoga) - 5月12日 11時11分

Day 12 #mayibeginyoga2015 is Prasaita Padottanasana C. Check my YouTube channel for a full tutorial on this pose (direct link to the tutorial video in my bio). This deep forward bend and shoulder stretch pose works two really important aspects of the practice. By releasing the shoulders and establishing a healthy rotation pattern in the shoulder movement it sets you up for the “binds” that come in many seated poses. By deepening the forward bend and the hip flexion the pose allows your torso to slide between the thighs. Keep the lower belly drawing in and the pelvic floor engaged throughout to protect the spine and concentrate the mind on the inner body. Check @beachyogagirl  for another option. Video by @ifilmyoga

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