キノ・マクレガ―のインスタグラム(kinoyoga) - 5月11日 21時37分

Give the gift of your full and total presence to everyone in your life, including yourself. Get real with yourself as the first step in the yogi's path. It's an honor and privilege to share the journey of life, but is also somewhat of a waste to go on that journey in a half distracted, mildly ungrateful manner. Sort of like going on a vacation that you've dreamed about for so long only to sit there staring at your phone the whole time, or to finally spend the day with someone you love and miss but be too caught up in your drama to really be present and give them what they need. Sorry if I sound harsh, but I've seen how much half present intimacy hurts and how being much fully being present heals. One simple, fully present conversation where raw honesty and vulnerability shows can build bridges of peace between us. Just like one full, deep breath completely in tune with the inner body has the power to shift your mood for the whole day. See the people (including yourself) in your life for who they are, recognize their greatness and their weakness. Where they are strong, celebrate them, where they are weak, lift them up. It's not about what you take, it's about what you give. #practiceyogachangeyourworld #onebreathatatime Photo by Coni Hörler / www.chphotography.ch Wearing: @ALO Yoga Location @purplevalleyyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する