キノ・マクレガ―のインスタグラム(kinoyoga) - 4月30日 12時10分

Day 30 #DetoxYoBody is Utkatasana. Did you join this challenge every day? How do you feel? Did you like the detox focus? Yoga works by encouraging the physical detoxification from the inside out, cultivating an inner fire of purification and slowly inspiring lifestyle changes that support the practice. Poses like Utkatasana seem simple but offer a truly deep and inner experience that can only be felt through regular practice. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for the last challenge winner. Video by @ifilmyoga on Miami Beach

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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