キノ・マクレガ―のインスタグラム(kinoyoga) - 3月28日 11時24分

Day 28 #JourneytoHandstand is Hollowback. This pose is one that just didn't make any sense to me until I realized that it s a counterbalance. As you send the chest and hips in opposite directions they balance eachother. Keep the lower belly drawn in and the pelvic floor engaged while allowing the shoulders to stabilize and open at the same time. Use a wall for support if you need. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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