キノ・マクレガ―のインスタグラム(kinoyoga) - 3月26日 11時02分

Day 26 #JourneytoHandstand is Handstand Splits. This is one of the easiest ways to find balance in a handstand, but it's also one of the easiest ways to let your lower back take the pressure of the pose. Be sure to keep the pelvic floor engaged and think about creating space between the joints of the spine. Keep the shoulders actively pressing to build strength and stability as your foundation. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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