キノ・マクレガ―のインスタグラム(kinoyoga) - 3月25日 10時42分

Day 25 #JourneytoHandstand is Lowering Down to Pike. The easiest way to get this is by starting off in a straight handstand and slowly lowering down. Control the movement by sending the shoulders forward while keeping the hips lifted and back with your core strength. Once you get that try jumping straight into the pike from downward dog. If it's impossible don't worry, check @beachyogagirl for a basic option to work on the core. Join our @codyapp series to do the practice with us. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する