キノ・マクレガ―のインスタグラム(kinoyoga) - 3月23日 11時36分

Day 23 #JourneytoHandstand is Supta Padangusthasana or Core Work. This posture is as much about flexibility as strength, just like a good handstand. You need to stabilize the extended leg and use the abs to lift your torso up towards your knee. Deepening both the coward bend and the strength to support your body in the forward bend will dramatically increase your handstand skills. Check @beachyogagirl for the core work version. Follow our @codyapp series to do each day with us. Outfit by @ALO Yoga Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する