キノ・マクレガ―のインスタグラム(kinoyoga) - 3月21日 11時01分

Day 21 #JourneytoHandstand is Handstand Tuck. Holding this pose freely is the first step to really building a solid handstand. Keep the knees tucked into the chest and avoid arching the back to lift the hood higher. Draw the lower belly deeply inside and activate the inner thighs. Control the balance by sending your shoulders forward and your hips back and up. Join us on @codyapp for full instructions. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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