キノ・マクレガ―のインスタグラム(kinoyoga) - 3月19日 12時29分

Day 19 #JourneytoHandstand is Bakasana, Crane Pose. Keep the hips back and lifted with the support of the pelvic floor. Straighten the arms by protracting the shoulders, but what is important is to stabilize the shoulder girdle. Lift the heels close to the hips and grip with the fingertips. Plant the knees firmly just on the outside of the armpits. Join our @codyapp series for full institutional. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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