キノ・マクレガ―のインスタグラム(kinoyoga) - 3月26日 22時28分

Kapotasana is one of the great mysteries of the Ashtanga Yoga method. This backbend is a gateway pose of the intermediate series and tests many dedicated yoga practitioners. Read my yogapedia article in the new issue of @yogajournal and follow my step by step method to unlock the keys to Kapotasana.

[BIHAKUEN]UVシールド(UVShield)

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