キノ・マクレガ―のインスタグラム(kinoyoga) - 3月28日 05時08分

When things go wrong remain calm and look for small miracles. Don't panic, don't direct your anger towards others, don't freak out. Lend a helping hand if you can. My flight to Ashveille was delayed and I was occupying myself with online shopping. Anyone else love @REVOLVEclothing like me? Suddenly, something picked me up and told me to go and check with the gate agent at the counter. Then just as I was asking about the flight it got canceled due to a mechanical issue, so they directed all other travelers to some transfer desk far away with a long line. The gate agent rebooked only me out of all the passengers on the whole flight. I was so thankful I listened to that inner guidance telling me to get up and thankful not to get on a propellor plane with mechanical issues. Now my new flight is delayed (doesn't matter, just happy to get a seat on the flight) and I'm entertaining myself with Astavakrasana while in travel limbo. Don't worry everyone, I'll get there even if I have to rent a car and drive. Whenever things are bad they could always be worse. Find something to be thankful for in every situation, look for it because it's always there. Find the silver lining, the lesson in every situation, the small step forward along the inner path and your mind will be peaceful through the inevitable ups and downs of life. It's how you handle the problems that counts the most. The whole purpose of practicing yoga is to train the meditative mind so that you can stay equanimous and steady no matter what comes across your path. ?Travel update: I've arrived safely in Asheville ?#practiceyogachangeyourworld #onebreathatatime

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