キノ・マクレガ―のインスタグラム(kinoyoga) - 1月27日 11時58分

Day 27 #BeStrongin2015 is Ardha Vrksasana, Half Handstand/Handstnad Tuck. When I first started learning handstand technique this is the first place that I found the stability and balance for a straight handstand. Since the tuck position ensures that you engage your core and press up with the shoulders, it also ensures that you avoid using the spinal arch to compensate for lack of strength. Try it against the wall if it seems impossible for now. Be patient, it took me years of practice.  All that matters is that you get stronger every day.

Check my YouTube channel for step-by-step tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga
Get my @codyapp Be Strong bundle with @beachyogagirl’s Core Strength on sale now! Go to www.codyapp.com/bestrongin2015

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