キノ・マクレガ―のインスタグラム(kinoyoga) - 1月26日 13時04分

Day 26 #BeStrongin2015 is Galavasana, the pose dedicated to the sage Galava who completed a nearly impossible task in honor of his teacher. You may feel like you embark on a similarly impossible journey if you attempt this challenging arm balance. It requires flexibility in the hips, steady shoulders and a strong a core. Then add in trying it from headstand for the traditional Ashtanga Yoga method and it will be a true test of endurance. It took me years to really feel like I had any lift up or steadiness in the posture and I can still get stronger.
Check my YouTube channel for step-by-step tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga
Get my @codyapp - Be Strong bundle with @beachyogagirl 's Core Strength on sale now! Go to www.codyapp.com/bestrongin2015

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