キノ・マクレガ―のインスタグラム(kinoyoga) - 1月13日 13時12分

Day 13 #BeStrongin2015 is Headstand, Baddha Hasta Sirasana A. This is the foundational headstand position used in the Closing Postures of Ashtanga Yoga, the only one recommended to hold for extended periods of time. Find your vertical line here and align your body along the central axis. Keep your mind in a clam and equanimous state throughout the posture and breathe deeply. Check my YouTube channel for tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga

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