キノ・マクレガ―のインスタグラム(kinoyoga) - 1月12日 12時51分

Day 12 #BeStrongin2015 is Viparita Shalabhasana, sometimes called just Chinstand. Once you have a relatively good backbend this posture is more about fear than anything else. While doing it in the sand means that you literally eat the sand it is way softer than a yoga mat. Be sure that you’re not compressing your neck and instead use your pelvic floor to lift up and away. For the beginners option just work on the prep, Puppy Pose. Check my YouTube channel for tutorials for all levels. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga

www.codyapp.com/bestrongin2015

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