キノ・マクレガ―のインスタグラム(kinoyoga) - 1月12日 08時10分

On the program for me today is Primary Series Ashtanga Yoga. After a long travel doing this foundational group of postures helps the body get grounded and settled. Don't think that yoga is all about the fancy asanas, it's actually sometimes the most basic ones that offer the most healing potential. Baddha Konasana is not actually that easy but it is a key hip opening pose that relieves tension in the lower back, tightness in the inner thighs and helps turn the mind inward. #practiceandalliscoming #onebreathatatime

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