キノ・マクレガ―のインスタグラム(kinoyoga) - 1月10日 22時42分

People sometimes think I'm kidding or exaggerating when I say that backbends can trigger strong emotions. But I'm totally serious. It's not uncommon for backbending to break people's ego (in a good way). I've seen people's emotional armor peel away to reveal their vulnerability after a deep backbend. I've personally cried, screamed, panicked, nearly fainted, gotten angry and more either during a backbend or shortly after. How about you? What have backbends brought up for you? Backbending can be like a descent into the underworld of emotions that hide down in the darkness of the inner body. Don't fight tightness, drop the fighting attitude, close your eyes and surrender. #practiceandalliscoming #onebreathatatime Photo by @travelats @yogaroomdubai Wearing: @ALO Yoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する