キノ・マクレガ―のインスタグラム(kinoyoga) - 11月20日 11時34分

Day 20 #healinghearts is Forearm Hollowback. Do any variation you like for the challenge. Many people requested to see how I got into the straight leg Hollowback that I posted a pic of a little while ago, well here it is. These are all relatively new to my practice so I'm enjoying exploring these outside of my traditional Ashtanga practice. Hollowbacks are an amazing shoulder, chest and heart opener! Use a wall if you need support. Check @beachyogagirl for another option. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off on their website.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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