キノ・マクレガ―のインスタグラム(kinoyoga) - 11月19日 11時56分

Day 19 #healinghearts is Vyaghrasana, the Tiger Pose. A great test of balance and flexibility, this posture opens the chest and gives space to the lower back. If you can't hold your foot just extend the leg and build strength and endurance in your back muscles. Check @beachyogagirl for another option. Outfit by @shaktiactivewear Use "healinghearts" for 15% off on their website all month.

[BIHAKUEN]UVシールド(UVShield)

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