キノ・マクレガ―のインスタグラム(kinoyoga) - 11月18日 11時07分

Day 18 #healinghearts is Eka Pada Dhanurasana. Working asymmetrical backbends eventually creates more harmony by giving you the chance to target both the flexible and stiffer sides. Don't obsess if one side is tighter, stay for about the same amount of time on both sides and over time it will equalize. Remember to distribute the bend evenly throughout the whole body. Use a strap or change the grip if this seems impossible. Outfit by @shaktiactivewear Today I am grateful for my beautiful friend @beachyogagirl She's not posting tonight because her sweet puppy Max passed away. Send her your love and prayers.

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