キノ・マクレガ―のインスタグラム(kinoyoga) - 11月14日 11時06分

Day 14 #healinghearts is Viparita Dandasana. One of the most powerful heart opening backbends in the whole Ashtanga practice. Keeping the head down stabilizes the shoulders while lifting the head up stretches them more. Experiment with different lengths of the legs to work different places in your spine. Check my YouTube channel for a full tutorial. I'm grateful to have spent the day with my love @timfeldmannyoga riding on his motorcycle (with a helmet), hanging at the beach, eating veggie burgers, drinking green juice and laughing and smiling a lot. Check @beachyogagirl for another option. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off on their website.

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