キノ・マクレガ―のインスタグラム(kinoyoga) - 11月13日 23時22分

One of the distinguishing features of the Ashtanga yoga method is its disciplined and devotional nature. Since the Ashtanga practice seeks to require the inner circuitry of the mind and body it demands a methodical approach to the inner journey. Just like you wouldn't want a brain surgeon haphazardly fiddling around with your neurons, when you do the inner work of yoga you don't want to be without a clear method or true guidance. Postures like OmKarasana from the Fourth Series are only possible under the steady hand of a qualified teacher, not something that I could have just figured out while playing around. I woke up today feeling immeasurable gratitude for my teachers, Sri K. Pattabhi Jois and R. Sharath Jois. Who is your teacher, your guide into the inner tradition of yoga? Are thinking about going to yoga class or even to India to deepen your practice? My advice is to go right away, don't wait until you're ready. The moment you yearn for a teacher and method you are ready for it. Jump heart first into the practice. Video filmed in Mysore, India by @alesigismondi

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