キノ・マクレガ―のインスタグラム(kinoyoga) - 11月10日 12時04分

Day 10 #healinghearts is Parigasana, Gate Posture. Roll the torso in front of the thigh and into the hip joint to lay the foundation of this posture. Then lift your elbow and elevate the sternum to create space in the chest. Right now I am grateful to land safely back home in Florida tonight. While I love travel, I also love coming home ? Check @beachyogagirl for another option. My outfit is by @shaktiactivewear use "healinghearts" for 15% on their website all month.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する