キノ・マクレガ―のインスタグラム(kinoyoga) - 11月11日 23時03分

Putting your leg behind your head may be one of the most difficult and exotic movements in the whole yoga practice. Not only are you met with the flexibility of your hips and lower back, but you can often wake up emotional demons sleeping in the darkness of the pelvis. Read my step-by-step method to heal the heart, open the hips and get your leg behind your head on my new @yogajournal blog HERE:
http://www.yogajournal.com/slideshow/kino-macgregors-love-hips-gratitude-practice/#slide-0
Photo by @paosanchez
Outfit by @ブルーライフ

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