キノ・マクレガ―のインスタグラム(kinoyoga) - 11月12日 12時00分

Day 12 #healinghearts is Drop Back Prep. Hanging over backwards can sometimes be too hard to practice, so dropping back to the wall helps open the chest and build strength and flexibility. Stay at any stage that works for you. Once you get to the wall press firmly with your hands and ground through the heels. Make space, don't shorten or dump weight into the lower back. If you feel alright see if you want walk down the wall. Today I am grateful for a peaceful evening at home after a hectic afternoon. Check @beachyogagirl for an easier option. Outfit by @shaktiactivewear Use "healinghearts" for 15% off on their website all month.

[BIHAKUEN]UVシールド(UVShield)

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