キノ・マクレガ―のインスタグラム(kinoyoga) - 9月3日 06時34分

Day 3 #BalanceBasics in Digasana, this Standing Posture connects the legs into the core and builds a good sense of balance. The foundation of the posture comes from the standing leg--keep the quad engaged, press down through the base of the big toe, the little toe and the heel. Keep your gaze locked on a single point of attention. When lifting the extended leg keep the low belly drawn in and the abs firm. Use the arms to link the activation of the torso deep down into the center of the body.  Check with @beachyogagirl @laurasykora for more options. My outfit is by our sponsor @athleta Video by @digitaldirshti filmed on the beautiful island of Mallorca.

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