キノ・マクレガ―のインスタグラム(kinoyoga) - 8月31日 02時29分

Last Day of #shesgotlegs is Ustrasana. This backbend should feel like a relief after all the deep forward bends and hip openers over the last month. It's important to balance forward bends with backbends in each practice. This balance is the essence of the vinyasa method. For a full tutorial on Ustrasana check my YouTube channel. A big thank you to everyone who participated!!! You rock and you are all beautiful ?Thanks to my awesome co-hosts @beachyogagirl @laurasykora @fitqueenirene Thanks to our sponsor @liquidoactive Last chance to get 20% off with "shesgotlegs" And special thanks to @agpadovani for making so many of these amazing videos for the challenge this month!!! Who is ready for #BalanceBasics starting tomorrow?

[BIHAKUEN]UVシールド(UVShield)

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