キノ・マクレガ―のインスタグラム(kinoyoga) - 8月28日 05時52分

Day 28 #shesgotlegs is Kasyapasana from Ashtanga Yoga third series. While this is technically a more advanced asana many people find the reclining versions of legs behind the head easier because the ground supports the back and balance. Just like in Eka Pada Sirsasana the key to the posture is in keeping the belly sucked in, the pelvic floor firm and allowing the motion to come from deep within the hip socket. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by @liquidoactive Only a few days left to use "shesgotlegs" for 20% off. Another beautiful video by @agpadovani What do you think? Should she make all my IG videos or what? ?

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する