キノ・マクレガ―のインスタグラム(kinoyoga) - 8月27日 06時15分

Day 27 #shesgotlegs is Eka Pada Sirsasana, One Foot Behind the Head. Make space in the ball and socket of the hip joint and allow the trochanter major to slide back and down to facilitate the motion. Do not stress the knee. Remember to suck the belly in, engage the core and release and elongate the muscles of the lower back to make space for the counter-nutation of the sacrum that will help the hip roll deeper into external rotation. If it’s not happening just take the foot and cradle the shin. Check my youtube channel for full tutorials! Check @beachyogagirl @laurasykora @fitqueenirene for more options. My leggings are by @liquidoactive Use "shesgotlegs" for 20% off. Video by @agpadovani

[BIHAKUEN]UVシールド(UVShield)

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