キノ・マクレガ―のインスタグラム(kinoyoga) - 9月2日 05時28分

Day 2 #BalanceBasics is Downward Facing Dog. This foundational posture sets up the connection to your pelvic floor which is the seat of all balance. Pivot deeply int the hip joints, release back muscles and keep the legs as straight as possible. Use it as a half way point between extension and flexion. Keep space around the neck while stabilizing the shoulders. Check with @beachyogagirl @laurasykora for more options. My outfit is by our sponsor @athleta Video by @digitaldrishti

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