キノ・マクレガ―のインスタグラム(kinoyoga) - 12月29日 08時48分

This photo is a screenshot from a video request for Scorpion Handstand from a view on my #KinoYoga YouTube channel. If you’re trying for Scorpion Handstand, Vrschikasana, you need three keys tools: 1. A solid handstand that you can hold in balance for at least ten seconds. This tests your strength of both body and mind. If you start working on Scorpion before you get stable in a straight handstand you might miss out on building some of the fundamental strength that you need to support longterm practice. 2. A pretty deep backbend. If you can see your heels in backbend then you can definitely touch your toes to your head in handstand. But even if you can’t go that deeply if you can stand up from Urdhva Dhanurasana with calm control then you can be sure that you have a deep enough backbend to try Vrschikasana. 3. Patience. This is probably the most important tool that you will use. If you rush this posture and try to squeeze your toes towards your head the hamstrings will cramp and force you to come out of the posture. Instead of muscling your way into the posture with brute force, the only way to really master Vrschikasana is to relax, let it take the times it takes and surrender. Do the inner work of balance to maintain your handstand and the flexibility work of backbends to create length and elongation through your whole body. See the full tutorial here: https://www.youtube.com/watch?v=COHJmps-aXs #BeInspired #BeStrong #KinoYoga #HomePractice #Yoga #Handstand #Strength #Fit #Fitness #Power #Inversion #DoTheWork #ShowUp #Girl #Instagood #yogaeverydamnday #nostretchypants #YogaShorts #Train #Training #Gym

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