キノ・マクレガ―のインスタグラム(kinoyoga) - 12月27日 23時47分

I’m excited to release this new #AshtangaYoga beginners practice filmed in a beautiful apartment in Amsterdam. This is the perfect video to jump start your home #Ashtanga #Yoga practice. I talk you through the practice at a nice easy pace with lots of instructions and modifications as needed to make the Ashtanga Yoga practice accessible for all levels. Start off with the Sun Salutations, continue with the Standing Postures, explore a few key Seated Postures, try out Backbends and end with basic Closing Postures. @YogaVibes @Yoga_Journal Check out the preview here: https://www.youtube.com/watch?v=Qco5XQREBTM

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• YogaVibes
• Yoga_Journal