キノ・マクレガ―のインスタグラム(kinoyoga) - 12月26日 20時52分

When I first started practicing #AshtangaYoga I was excited to try all the Advanced #asanas like this one, Parsva Dandasana from the Fourth Series. This posture was taken by @eyecbeauty awhile ago, so enjoy for #throwbackthursday #tbt  If you’re trying advanced postures here are three tips to help you along the way. 1. Consistency--don’t just do the postures when you feel good, do them as part of your daily practice and they will integrate. Anyone can try something once off for fun in the afternoon, but when you do it every day as part of your yoga ritual the postures take on a whole new level. 2. Humility--Never expect to get anywhere in a big hurry. Each posture takes its time and if you rush or push too hard you risk getting injured. 3. Gratitude--Yoga is a devotional practice and connects you with your deepest self. Give thanks for what you practice, why you practice and for your teachers in the practice. Be grateful for the postures that are the most challenging because they are your biggest opportunity for learning. #yoga #yogaeverydamnday #ashtanga #fit #fitness #bestrong #kinoyoga #yogagirl #love #health bj #fitnessaddict #workout #bodybuilding #train #training #photooftheday #strong #motivation #instagood #determination #lifestyle #exercise

[BIHAKUEN]UVシールド(UVShield)

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